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Idk what to do so I'm gonna ask you guys. I started lifting about 6 months ago as a skinny dyel and gained about 20 pounds. Everything was going well up until about a week ago when eating has gotten totally fucked. Lately even just thinking about food will give me this gagging feeling and a couple times I've thrown up all the food I ate at night. When it happens I can literally see all of the food I ate that day.
I've already lost 10 pounds this past week and I can't eat jack shit, even just eating part of a 6 inch subway sandwhich will make me feel like throwing up.
Has anyone else gone through this? Or does anyone know how to fix this? I'm terrified of losing the small progress I've made since its just months of work going down the drain.
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You need to see a doctor
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yes I went through that after a bulk and went to intermittent fasting which sort of helped but I started to eat more and more "healthy" foods in bulk and felt awful afterwards.
for the time being i am sticking to a 1500-2500 calorie diet of lean meats and diary
>tldr stick to lean foods eat when you want too and dont force yourself listen to your body because you are natty and not on roids
t. built fat anon
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