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How is it possible for guys to go from couch to 5 miles or

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  3. How is it possible for guys to go from couch to 5 miles or
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Anonymous
2017-09-10 11:40:46 Post No. 42817515
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Anonymous 2017-09-10 11:40:46 Post No. 42817515 [Report]
How is it possible for guys to go from couch to 5 miles

or

3 rounds to 6 rounds in boxing

Whenever I just train until I can't run anymore I always plateau
What am I doing wrong to improve my endurance?

I mean if there are old people doing marathons.. I should be able to do it too
>>
Anonymous 2017-09-10 11:46:08 Post No.42817560
[Report]
Anonymous 2017-09-10 11:46:08 Post No.42817560 [Report]
>>42817515
I don't even know man but why are you posting my wife
>>
Anonymous 2017-09-10 11:48:34 Post No.42817580
[Report]
Anonymous 2017-09-10 11:48:34 Post No.42817580 [Report]
>>42817560
cause anal will cost ya a quarter extra

but mostly because i want to increase my endurance
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