been taking creatine for like 3 months now and vitamin D3 like

are you sure your creatine isnt laced? Who is your source

>>42817460
ROIDS TAKETH AND GIVETH OR SOME SHIT REMEMBER

>>42817509
sarcasm?

>>42817528
no, some companies want to give you an extra boost so you keep buying from them.

>>42817546
sadly that's not the case. since this is literally the only company that sells shit in my country so everyone buys from them anyways

>>42817460
Unless you're taking 100 grams or more per day, it sounds like you're taking something else. The only thing that speeds facial hair growth is steroids. I would look into doing post cycle therapy after finishing you "creatine" cycle.

>>42817584
it's the vitamin d3 then.

i had a feeling those bastards werent kidding. awesome. no wonder the government tries to prohibit its use

>>42817590
More like vitamin d-bol.

>>42817460
Careful taking that much vitamin D daily. It is NOT water soluble and you can poison yourself by taking too much. Also, in some places the milk is fortified with vitamin D too.

>>42817659

I'm going to supplement my Vitamin D assuming I barely see the sun except on my drive to and from the gym, how much should I take? OP said he's taking 5000ui, but so far I've gone from 1k to 2k, and then up to 4k if I haven't taken any in a few days and haven't been out in the sun. Would 2k a day be a safe amount to be taking throughout the winter months?

Taking Vitamin D (5k UI from Now Foods) has made me literally grow more chest hair, and my beard is growing faster as well
It might be it

>>42817516
I WAS IN THAT THREAD TOO, ANON! HEY BUDDY!

>>42817659
I think you can take up to 20k a day of vitamin D before you need to worry about that.
I've taken 10k a day for months at a time and never had any issues

>>42818915
>>42818640
>>42817659
I've been doing 4000IU D3 for the past 2 months, that and Zinc have made a noticeable difference.

>>42820072

I started taking Zinc/Magnesium and Vitamin D and they definitely made a difference with my lifts, even on a cut, but I think I'll start taking 4k D3 each day and see if I see any more changes.

Will taking anti depressants improve my gains? I've been told they contain testosterone

Starting tomorrow

>>42820178
heard it lowers T

its over for us