6'3 185lbs. Got selected for airborne school and RASP. My AIT is 6 months and I would like a weightlifting routine that would build my strength and endurance. My running is great but coming out of basic I have found I've gotten really weak.
>>42817236
Then run nigger
Seriously, do a lot of fucking endurance training, I heard RASP is a lot like SOI for us devil doges and boy did I wish I spent more time doing endurance training after that
>>42817259
Air wing master race here. God damn I'm glad I never have to ruck again.
>>42817386
>tfw Amtracker
>tfw faggot ass grunts made my platoon drive all the way to their little shithole to go on 12 mile humps all the time
>tfw grunts made us go on patrols on deployment because the MEU ran out of funds to get us any JP-8 for the tracks
I will refuse the POG title till the day I die, 2/1 made fucking grunt out of me and I'm still salty about it
>>42817412
Ooof what a life, that's fuckin rough
>>42817236
>wanting to be a screaming chicken
train like a boxer would be my uneducated advice, based in they train for endurance and useful strength. and it wouldn't hurt to know how to punch people in your line of work.
>>42817259
>SOI
>comparable to RASP
Please be bait
>>42819196
You're right, I probably got hazed more in AAV school than hooahs do in RASP
>>42817259
not a marine, nor do i know many marines, but i doubt SOI is anything close to RASP
>>42817236
A lot of SO trainees like tactical barbell.
>>42819224
Looking at some videos of RASP, honestly its more like things I did in the fleet than SOI, SOI looks like a cake walk to this shit
shut up pogs
>>42819872
good contribution
>>42817236
do tactical athlete's RASP preparation program, why are you asking /fit/ about this, dummy?