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Tweaked my lower back a few of weeks ago deadlifting, and only

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Anonymous
2017-09-10 11:09:39 Post No. 42817234
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Anonymous 2017-09-10 11:09:39 Post No. 42817234 [Report]

Tweaked my lower back a few of weeks ago deadlifting, and only recently started doing exercises that require it at all. I tried squatting, and couldn’t get near my old weight without buckling forward.

What exercises should I be doing to get my strength back there senpai? Is there any hope of getting back up to my old numbers fairly quickly?

Am I just screwed?

pic unrelated

Anonymous 2017-09-11 12:57:22 Post No.42818126
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Anonymous 2017-09-11 12:57:22 Post No.42818126 [Report]

bamp fuck. Is it just lower back extensions, or is there something else for lower back?

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Tweaked my lower back a few of weeks ago deadlifting, and only

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/