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>BMR:1960 cal
>Maintenance:3038 cal
Do I need to keep 2 sets of cutting diets for both these numbers? i.e. days where I lift and days where I don't
How the fuck do I even write a cutting diet plan for these numbers anyway? I know 40/40/20, but how do I know exactly what food and how much of it I should be eating each day?
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SS + GOMAD
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>>42816740
use myfitness pal and experiment with serving sizes of the foods you usually eat until the macros line up where you want them. oats/bananas/lean proteins/natty nut butters/whey/veggies/etc. once you figure out the proper serving size of the foods you eat its fairly simple. cheers
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>>42816740
No, eat the same on rest days.
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>>42816740
>choosing anything but sedentary on the activity level
It's like you WANT to be a fat fuck forever
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>>42816805
that seems like a bad idea
>>42816786
so I do need to keep 2 diets for days when I lift and days when I don't?
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