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What do you brehs recommend for pre workout nutrition? I've

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Anonymous
2017-09-10 06:27:29 Post No. 42814267
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Anonymous 2017-09-10 06:27:29 Post No. 42814267 [Report]
What do you brehs recommend for pre workout nutrition? I've too long neglected filling myself up with food to fuel my workouts.
Any recommendations for good carby snacks for energy gains?
>>
Anonymous 2017-09-10 06:29:37 Post No.42814295
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Anonymous 2017-09-10 06:29:37 Post No.42814295 [Report]
>>42814267

Banana?

I wouldn't eat too much before lifting.

I love to go for pr's on a nearly empty stomach and a lot of black coffee.
>>
Anonymous 2017-09-10 06:34:17 Post No.42814353
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Anonymous 2017-09-10 06:34:17 Post No.42814353 [Report]
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>>42814267
creatine for more reps. Caffeine for stimulation.

You don't really need carbs for preworkout unless you are on really low carbs(eg. keto), or you just ran a marathon that morning and you have 0 glycogen in your muscles.

Intraworkout and preworkout BCAAs are a MEME
>>
Anonymous 2017-09-10 06:41:16 Post No.42814446
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Anonymous 2017-09-10 06:41:16 Post No.42814446 [Report]
I actually just eat a normal breakfast 1 hour before my workout.
2 slices of whole wheat bread.
2 eggs, a slice of ham.
A coffe with some skim milk.
>>
Anonymous 2017-09-10 06:48:35 Post No.42814525
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Anonymous 2017-09-10 06:48:35 Post No.42814525 [Report]
>>42814446
>skim milk
son i am disappoint
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