Thread replies: 11
Thread images: 1
Thread images: 1
File: hARZTHt.jpg (13KB, 245x320px) Image search:
[Google]
13KB, 245x320px
Do Dumbbell shrugs with even weight fix your uneven traps? Because i've been doing them for a year now and my left trap is fucking big, but my left trap is really under developed, maye i have a longer leg or a longer shouler.
>>
>>42812977
Are you doing pull ups and OHP? Try to progress towards one-handed pull ups and a heavy DB OHP
>>
>>42814434
Yeah, i do all those excersices excpet for one handed pullups, but are my traps that are fucked, my shoulders are fine.
>>
>>42815722
If you wanna even it out, gotta isolate, work up to a one handed deadlift
>>
>>42812977
Bodies are uneven. Get over it.
>>
>>42815747
Do OH pullups affect traps?
>>
>>42812977
Then work your left trap more and work your left trap less
>>
Do you do mixed grip diddlys?
>>
>>42815954
How? Do i shrug the left side harder or what?
>>
>>42816059
Do dumbbell shrugs and do a set less on the bigger of the two lefts
>>
>>42816044
Yeah, i do
>>42816088
Oh, i get it, thanks
Thread posts: 11
Thread images: 1
Thread images: 1