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ITT: bro science
>squats and deadlifts will give you girly hips and unastheatic proportions
>no carbs after 6 pm
>if you aren't taking supplements, then you're selling yourself short on gainz
>split up different muscle groups over 5 days so they have a week to recover
>isolation moves can shape muscle
>you MUST drink whey protein shakes after a workout or else you waste your workout
>also, you have to eat simple carbs immediately after a workout to refill your glycogen stores, it's not like our bodies have evolved to recover on their own or anything
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Broscience is good and much better than most advice most "doctors" will charge you for. What you listed isn't broscience, it's just bad advice.
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my friend who benches 3.5plaet says whey concentrate is a scam and only whey isolate is worth buying
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>>42811422
ooh look who's smarter than actual doctors over here. hello dom.
>>42811455
Or you could just say fuck whey powder and eat a high protein diet
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Muscle confusiom
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eat 6 times a day bro
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>>42811361
>>squats and deadlifts will give you girly hips and unastheatic proportions
Been bodybuilding for 7 years.
If you will concentrate on squats and will not put same effort in arms and chest, you WILL get curved back and big ass.
been eating carbs before sleep like my life depends on it. Helped me a lot with gaining mass.
While squats are super beneficial for your hormonal levels, methabolism and overall body workout and so on and so on, if you want to work out SERIOUSLY, your only real option to maintain proportion is to work out everything else just as hard.
Protein supplements is mostly marketing trick and are not necessary, while they can benefit most novices. Eating normal food and eating "clean" (for your goals) is always better.
Probably depends on a person, but I often drink water with some vitamins and I add sugar. Never really felt overly tired after workouts (only weak from exhaustion, but not sleepy).
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>>42811422
broscience is basically personal experience, that cannot be always dublicated onto you - the listener. And sometimes those are just general observations, which o not account for a lot of factors, the observer is missing.
what goes beyond broscience is a bro, who takes his experience and fact-checks why whatever he does actually works.
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>>42811361
>>squats and deadlifts will give you girly hips
I unironically do squats simply because that
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>>42813297
This guy gets it
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>>42811361
>>if you aren't taking supplements, then you're selling yourself short on gainz
This is true for 99.99% of the population
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