Just left the gym in a fit of rage after doing 3 sets pf overhead

>>42810173
I know that feel

>>42810173
On those days just do push press with a slow negative instead.

OHP past 1pl8 is getting bitchy to program. Change your rep ranges, do accessories (push press, Z press, lat raises) etc.

>>42810173
>white genes
kek

>>42810182
this, plus dips

>>42810173
EAT MORE YOU LITTLE BITCH

>>42810256
i already have a gut. I refuse to be a fat fuck just to move past 1pl8

>>42810263
Do a quick Auschwitz cut and then slow bulk your ass up. whats your program like, how many times a week?

File: ohp.webm (2MB, 384x480px) Image search: [Google]

2MB, 384x480px

Push pressing, log pressing if you have one.
BTN press seated (don't use low rep heavy weight, go higher around 12-15 reps. It isn't dangerous if you're sensible)

Don't waste time between reps, even if you really want to take a second for a breather.
Core and glutes. Tighten them as hard as someone resisting rape. Seriously makes a huge difference.
Thumbless grip (not dangerous for OHP because in the small chance you drop the bar [I haven't once in the years I've been using it] you can just move out of the way)

I can do 1 plate for 15 now (gif was a while ago)

>>42810269
i ohp every workout. workout every other day.

>>42810281
do you breath before or after you unrack the bar for the first rep?

>>42810283
sets and reps? Do lateral raises and and front raises. ohp only is a meme.

>>42810305
yeah I do my shoulder accessories like a good boy

>>42810292

Before. I feel if i do it after unracking I lose some tightness.
I generally go through the first 3 or 4 reps without taking a breath.