/recipe/ Post your HIGH protein breakfasts, dinners, desserts,

>>42805247
That chicken looks pretty tasty. What'd you use for seasoning?

cook pasta al dente, 8-12 minutes, using salted water.

drain pasta. set aside.

brown 1 lb ground beef, with onion and garlic.

add half a jar/full jar of pasta sauce (newman's own, barilla, raoul's, etc.) add 1 tbsp of oregano, some pepper. 1 tbsp of butter, 1 tbsp of flour (to get the sauce thick.) simmer the meat/sauce. add pasta. continue to cook. add cheese if u want.

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Big Cunt's Chocolate Cake: 8 Servings
>542 Cals
>56.9g Protein
>43.3g Carbs
>15.6g Fat

Batter:
>1 can Black Beans (drained, cooked, mashed, about 2 cups)
>2 cup dry Oats (lightly ground)
>1/2 cup cocoa powder
>1/4 cup sweetener (stevia, some zero cal. alternative to sugar)
>1 cup almond milk
>1/2 cup syrup (can be sugar-free)
>2 cup egg-whites
>1 cup chocolate whey protein (about 3.5 scoops)

Frosting/Garnish:
>4 cup greek yogurt (avoid sweetened tubs)
>8 oz. Cream Cheese (softened, can be reduced fat)
>1 cup vanilla casein (about 3.5 scoops)
>3.5 oz dark chocolate (85% or higher)

Directions:
>preheat 320 F
>mix all batter ingredients until smooth
>grease two 9" cake pans and fill each half-way with batter
>bake for 35 minutes
>mix all frosting ingredients (besides the chocolate) until smooth
>use as filling between two cakes and to cover its entirety
>shave chocolate all around the cake

>>42805247
>>42805285

Aight I think I've mastered the way to cook chicken.

Ingredients:
>9-12 oz whole chicken breast (boneless, skinless)
>salt
>black pepper
>crushed red pepper
>paprika
>onion powder
>garlic powder
>canola oil (this is a must - it has a high heat capacity perfect for getting a nice crust on the chicken before getting the fire alarm to go off)

Elaborate directions, because chicken requires extra care:
>preheat oven to 375 F
>wash and dry chicken (make sure it's not AT ALL frozen)
>lightly dash salt and black pepper on both sides of the chicken - the other seasonings come later
>heat a medium-sized pan to medium-high
>add just 1 or 2 tablespoons of canola oil to pan
>wait for oil to heat up (about 1 min). You want to make sure to hear a nice sizzle when the chicken breast first goes on the pan.
>place chicken and cook each side for just TWO minutes
>remove pan from heat and place the chicken in a ceramic or heat-proof plate to continue seasoning
>lightly coat chicken with the remaining spices (crushed red pepper, paprika, onion powder, and garlic powder)
>place chicken back onto pan and into the oven for 15 minutes
>flip the chicken halfway through cooking in oven

Serve and eat it hot.

>>42805247
i've posted this before a million times, but
this is an easy shake for hardgainers:
>2 cups of milk (can be any kind of milk)
>1 banana
>1 cup of rolled oats
>4 tablespoons of peanut butter
it's easy as shit to make it tastes bretty good. you can throw in protein powder too if you really want, but imo it's not needed.
1130 calories in total
>Protein: 43g
>Carbs: 123g
>Fat: 57g
could have two of these a day as pretty much a substitute for GOMAD if you have dietary restrictions

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>>42805319
>>42805393
>>42805565
mmm, I miss bulking.


ice
water
greek yogurt (fat or nonfat)
cucumber
mint
sugar or honey

Blend well for perfect refreshment.