>Started IF >20 hour fast, 4 hours feed daily >Lost

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Water weight, retard. Post in 3 months if all the weight you lost stayed off.

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>>42803631
>Hitting new PRs

i've been IF for give or take a fortnight and my strength is going down or staying static for most if not all lifts, what in the fuck are you taking?

>>42804355
There's not even a visible can in that picture

I wish I could do IF. I just get hangry, cranky and borderline nauseous if I do fasting.

Yes, I drink plenty of water and tests have shown nothing wrong with my blood sugar levels or any mineral deficiency. Beats me.

>>42804432
He's probably severely overweight. You're cutting, you shouldn't expect to be hitting PRs, just maintain as much strength as you can

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>>42803631
Could be water weight, that's a fact, but some of it could be fat.