routine to hit 1/2/3/4? Also, I'm dling twice/once a week

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>>42801342
obviously the lifts at least once/twice per week..
is this question worth its own thread?
IMO; no.

>>42801370
My bad then. I've been told though that dling so often isn't really that good and will make me stall more often than progress. What alternative can you suggest?

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>>42801342
>KEK'd so hard

>>42801342
What's 1234

>>42801562
according to SS if you can't recover from DL's every other session because you don't sleep properly or it's too heavy you should alternate them with power cleans

>>42801607
1pl OHP
2pl Bench
3pl Squat
4pl Diddly

>>42801607
The number of cocks your mum sucked yesterday
>>42801342
Texas method, HLM (andy baker), cowboy method, the bridge, c6w lower and nuckols 28 free bench, Nuckols 3x squat 3x bench 1x DL, GZCL if you like building your own routine
>>42801562
Most routines offer very little DLing compared to squat anyway