Is it a bad idea to fast and workout and only drink whey protein

Micronutrients son

>>42801327
pls post routine to get this body I've been liftan for 18 months

>>42801349
Shit. What about if I eat a full breakfast but the rest of the day nothing except maybe 2 shakes?

>>42801327
yes

>>42801327
Well that's not fasting then is it, dummy?

only drinking whey protein will result in muscle loss, as your body will convert the proteins into glucose. this won't be a "fast", and you'll be starving yourself of nutrition.

if you want the benefits of fasting, try intermittent fasting. there are lots of "programs". two of the most popular are the 16/8 split, where you don't eat for 16 hours (typically folding your sleep time into the 16 for convenience) and allow yourself to eat freely for 8 hours, and the two-day-a-week fast, where you totally fast for 2 days out of the week (maybe you decide to pick tuesday and thursday).

>>42801420
Lose weight, fat ass