>ITT: /fit/ creates the best program ever created by man kind,

>>42800467
>5x5

>5x5
Enjoy no gains, especially in upper body.

>>42800467
pushups 2x16

kettlebell swings 1xF

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>>42800499
>Squats
>upper body

incline dumbbell bench press 5 x 12

>>42800479
>>42800499
What's better?

Barbell flies 10*1 emom

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>training legs
Never going to make it ahahahahahaha

steroids x F (death)

>>42800467
1x5 Deadlift once a week, Alternating with Power Cleans
3x5 Press alternating Bench Press and the newly developed Standing Bench Press, every workout
3xF Pullups alternating it with Curls, every workout

Perfection

How does this sound /fit/

5x5 squat 80kg
5x5 bench press 60kg
5x5 lat pulldown 60kg
4x8 clean + press 20kg
4x8 dumbbell rows 30kg each hand

then basic cardio of rower, bike and cross trainer, what do you guys think? Am I missing any muscle groups?

>>42800624
>putting the weight in the program

why must you be this retarded jesus fucking Christ.

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>try not to kill self x fail

>>42800467
Farmers walks 3x100ft

>>42800636
You do realise I can up the weights right? It isn't set in stone omg you fucking retard

gf x 0

>>42800725
Why even include them then u fucking dumbo?

>>42800725
why did you put them there in the first place, you fucking retard.

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>>42800725
Pure genius.

>>42800519
He's implying that you'll have no room for upper body volume due to recovery needs of 5x5 squat

>>42800725
literally why would you put them in then?
jesus christ you can't be this fucking new and then lash out at people.
either this or this is 11/10 bait

>>42800725
Lmfao upvote