Can anyone suggest a good routine for someone that doesn't

SS

Mon an day
Tue arm day
Wed shoulder day
Thu chest day
Fri evreything else

File: SQUATS!!!.jpg (98KB, 640x640px) Image search: [Google]

98KB, 640x640px

squat every day or ur not a man XD also follow me on instagram THE_CHAD_SQUAT_XD

>>42799324
full body, 2 split or a 3 split.

You should work your muscles 3 times a week, and you should do 10+ sets per muscle group, per week. If the program you find doesnt have these 2 points, its suboptimal.

And those two points can be fullfilled by doing the types of programs i first described. Just pick the one you like, and the one that fits your schedule.

>>42799324
Just do stronglifts. But also include some biceps and calf exercise.

I myself do Stronglifts for over 18 months and I'm still getting stronger and have fun doing it. I would just advice do add some extra movements to the workout.

>>42799374
the same with SS.

If you want aesthetics then you want to add a 4th set of 8 reps on upper body compound movements, and add chest isolation on OH day, and curls on the day youre not doing chins. And throw in abs, calves once or twice a week.
Doing BB rows instead of powercleans are also a good idea.

do a PPL if you wanna be in the gym often, otherwise do a full-body 2-3 days a week with volume on one day, intensity on the other. switch up the lifts now and then

>>42799374
Fuck you stop this meme

>>42799324
Calisthenics + Curlbro routine.

Anything else, unless you're an athlete, is simply ego masturbation for lesser men.

>>42799374

I'm Beyond sl strength wise

>>42799324
brosplits if are as retarded as you make us think

>>42799411
Then you change to a program with periodization.