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My protein goals for the day is 170g, but quite often, I'd

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Anonymous
2017-09-09 10:06:08 Post No. 42798793
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Anonymous 2017-09-09 10:06:08 Post No. 42798793 [Report]

My protein goals for the day is 170g, but quite often, I'd say 3-4 times per week I'm cramming in like 100-115g protein late at night in a single big meal to reach my goal, because my diet the rest of the day was normal/low protein

Do you think there is any issue with this?

>>

Anonymous 2017-09-09 10:06:51 Post No.42798797
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Anonymous 2017-09-09 10:06:51 Post No.42798797 [Report]

Also I should have mentioned, 40g of protein from that "big meal" is whey

>>

Anonymous 2017-09-09 10:28:41 Post No.42798907
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Anonymous 2017-09-09 10:28:41 Post No.42798907 [Report]

>>42798793
EAT BIG
GET BIG
5 SCOOPS
CMON

>>

Anonymous 2017-09-09 10:50:08 Post No.42799037
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Anonymous 2017-09-09 10:50:08 Post No.42799037 [Report]

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>>42798793

>>

Anonymous 2017-09-09 10:51:17 Post No.42799044
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Anonymous 2017-09-09 10:51:17 Post No.42799044 [Report]

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>>42798793
.

>>

Anonymous 2017-09-09 03:08:24 Post No.42800791
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Anonymous 2017-09-09 03:08:24 Post No.42800791 [Report]

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4 morning scoops.

Whey is a little potent on the iodine, so casein is a good mixer as well.. plus absorption rate and research statistics.

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