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I want to bulk so i can lift more weight and gain more muscle. I'm using my fitness pal and have been going to the gym for just under a month. I'm 5,9 and weigh 64kg what should be my goal bulk and what sorts of meals should i be eating to achieve this at the moment it says to eat 2590 kcal. Any feedback and help is appreciated thanks.
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>>42790572
read the sticky
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>>42790572
>wants to bulk
>can't even feed himself
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>>42790572
>please tell me everything and lift the weights for me too plz thx
jesus christ
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>>42790572
Find what is your TDEE first, i recommend 1000 cal surplus for 1 months then 500 surplus
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150g-250g protein
Flaxseed oil
Size is hypertrophy training.
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>>42790824
Why is that, anon?
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>2590 kcal
Literal pussy shit. Thats what the average cardio normie faggot is eating. If you bulking and you want to gain mass + strength quickly no fucking around you should be eating, BARE MINIMUM 4000 calories a day and at least your bodyweight in grams of protein. lots of protein, fat fibre etc. Yes you will get a bit fat, yes you will be shitting 3-4 times a day...get the fuck out of here with that 2500 calories a day sissy shit
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>>42790572
>That pic
Your laziness is forgiven.
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