Thread replies: 17
Thread images: 2
Thread images: 2
Hi, /fit/. I'm such a newfag when it comes to working out. I'm about 6'1 150 lbs. How much muscle can I expect to gain if one were to buy dumbbells? I already eat a very healthy and blanced diet, so i think im good there. And i sleep about 6 to 6 and a half hours a night. I simply cant sleep more if i tried. And do you really need to go to a gym? I have some issues going to the gym that I'd rather not mention, so can you build good muscle at home?
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read the sticky
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Average as fuck reporting in.
In other charts I'm always King of Manlets, why did they change the cut off?
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>>42792116
Because we finally learnt my friend
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>>42792116
>average
tall in mexico feels good man
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>6ft1
>tfw it's only average here
>tfw I get dwarfed daily
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>>42792413
>be nordfag
>be 5'10.5 bare feet.
>mon visage quand
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>>42790270
im like 5'7, but in boots + lifts im close to 5'11. feelz good man
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>>42790270
>5'11
>perfect height
hahahahaha
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>>42790270
this height chart is actually accurate lol
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>>42792499 here.
While Its easy to get shredded at this height, I would've loved to crack the 6'0 barrier, 6'1-6'2 is definitely master race.
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>>42790270
Haha I haven't seen this version posted here in like 4 years.
I was beginning to doubt it even existed.
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Feels good graduating from
>manlet cutoff, even girls are now this tall
to
>perfect height
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File: real one.jpg (153KB, 853x739px) Image search:
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153KB, 853x739px
>>42790270
>posting the fake one
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>>42790270
> 5'8'
> Girls don't say anything about me either
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>>42790270
bodyweight is all you need for upper body
if you're serious about lower body, barbells are the only option
get an ab wheel, they're the most effective ab exercise, surprisingly
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>>42790270
Holy fuck I'm 6'0 170 lbs and I'm beyond dyel. You must either be a filthy manlet or Skeletor himself.
Thread posts: 17
Thread images: 2
Thread images: 2