Thread replies: 12
Thread images: 3
Thread images: 3
File: synthol-pecs-guy.jpg (163KB, 1109x614px) Image search:
[Google]
163KB, 1109x614px
r8 my program
it's a modified PHUL one
power upper
- bench press 5x5
- incline db press 4x12
- bent over row 4x5
- lat pulldown 4x12
- overhead press 4x5
- bicep curl 4x12 (i do them slow eccentric)
- behind the head cable tricep 4x12
- abs
power lower
- squat 5x5
- deadlift 3x5
- leg press 4x12
- rack pull 4x10
- calf raise 4x15
- leg extension 4x12
- abs
hypertrophy upper
- barbell bench press 4x12
- dumbell flat bench 4x12
- seated row 4x12
- db lateral raise 4x12
- conc bicep curls 3-4x12
- cable crossover 4x12
- barbell curls 3x12
- face pulls 4x12 (sometimes skip these
hypertrophy lower
- front squat 4x12 ( fucking hate these, i dont even feel it in my legs and my shoulders hurt)
- dumbell/kettlebell lunges 4x12
- standing calf raise 4x15
- leg press 4x12
- sumo deadlift 3x10
- rack pull 4x8
- leg extension 4x12
i usually spend around 1,5hrs working out each split day.
what do u guyz think
and r8 program thread
>>
>>42787658
>synthol sandnig has better titties than half of the women I dated
this gets my noggin joggin
>>
>>42787695
>[Post a Reply][Return] [Catalog] [Top] 1 / 0 / 2 / 3 [Up
can you r8 my program sir pleas thanks
>>
>>42787658
Your routine is going to give you a meme body. Shoulders is the most needed muscle for an aesthetic body. Its cool to lift for strenght which looks like what your doing but your gunna have overdeveloped legs and an underdeveloped upperbody. Id reccomend completly changing it so its an upper upper lower routine. It can be somewhat simular but this gives you a chance to properly grow shoulders, back, and arms.
>>
>>42787658
DADDY BABY WANT MILKYS!!
>>
>>42787658
just yesterday i was showing my dad this fag and we were keking.
Life
>>
File: PPLPPLxx.png (24KB, 1319x235px) Image search:
[Google]
24KB, 1319x235px
rate my routine pls
>>
>>42787658
That's arbitrary shit. Do an actual routine like jacked & tan 2.0
>>
>>42788269
im not a powerlifting fag
>>
File: 1489178089874.jpg (42KB, 470x521px) Image search:
[Google]
42KB, 470x521px
>>42788901
because powerlifting fags are widely known to be jacked and tan?
>>
>>42788901
It's not at all specific to powerlifting. It's gonna make you look good, be overall strong and able to do more than 3 reps without heavy breathing.
>>
Can someone post the blue and yellow push pull split that has been floating around here?
Thread posts: 12
Thread images: 3
Thread images: 3