Hey what's up /fit/ bros I need some help and advice.

Bump #2

dont drink diet soda, drink coffe or tea instead.

>>42787076
>drinking beetusjuice
kill yourself

Lifting weights, even for a couple months, will make you look a lot better than if you lost 10 lbs. Also, eating 900 calories might make you lose around 20 lbs by thanksgiving but it won't get you under 200 lbs.

>>42787076
Don't eat 900 calories a day. That shit will mess you up in no time. You'll be Always hungry and cave in after a while. If you eat between 1500 to 1700 calories you should be fine seeing the amount you walk. If you follow what i advise you will be way under 200 pounds. Just don't push it too hard or you'll get demotivated

>>42787076
Just do a water fast you faggot. If you are not strong enough for a water fast, kill yourself.

you're not truly ready to improve yourself. it seems like you just want a quick fix.

ffs u still want to be able to drink diet soda.

>>42787076
>and diet soda

Stopped reading right there

d r o p p e d

cut off an arm, easy and quick

>>42787807
>>42787076
Like this guy says, 1500-1700 calories will get you there and with no side effects whatsoever. If you try 900 a day you will become another person after 1 week, you will constantly be hungry and you will have a hard time performing even basic tasks.

Also, stop the fucking 'diet soda' meme, just drink water.

>>42787076
>diet soda
Jesus christ...
Drink ONLY water, you fat fuck.

Try fasting, you massive faggot, it'll be way better than 900kcal.

File: 1502216036629.png (404KB, 682x242px) Image search: [Google]

404KB, 682x242px

>>42787076
you allegedly work 60 hours a week on your feet and yet you weigh 240 at 5 11 21yo

Maybe if you exclusively funnel liquid butter by the gallon for your diet