"SQUAT FOT DAT ASS" "GENETICS IS A BS EXCUSE"

>>42787075
>looks the same without the pants on

>>42787075
That could be done in less than 2 years, sorry.

Hip thrust>all
Pull through are pretty good too

>>42787075
The back squat is literally pffftttt the only exercise in the entire repertoire of weighted human movement that allows the direct training of tee hee...so sorry anon:) the complex movement pattern known as hip drive. The posterior (lol butts) chain is a term that refers to brrrrrrpppp the muscles that produce hip *gurgle*....oh no, I knew i shouldn't have eaten all that Taco bell :( extension-straightening-out of the *burp*....oh excuse me anon, how unladylike of me hip joint from its flexed (or bent) position *face turns white*....oh no i think i just shit my pants a little....you don't mind, do you anon? in the bottom of the squat. The muscles that accomplish hip extension are the oh my, that is quite smelly! my word, what an erotic olfactory delight the good lord hath bestowed upon us on this glorious morn! hamstrings, the glutes, and the adductors or groin (lol) muscles, and together OH NO! I forgot to refill my IBS medication! but i know you'll unclog the toilet for me, right anon? tee hee these are referred to as the posterior chain. The initial movement up out of the bottom of oh no, there's no turning back now brrrrpp a full squat is hip drive, and is best thought burp of as a shoving-up of the sacral PFFFTTTT *starts gagging from smell* area of the lower back, the area right above your butt (haha butt). This is the hardest BRRRAAAAAAPAAPAPAPAPAPAPAPAPAAP BRRRRAAAAAPA PSSSSSHHSSHSHSHHHSHS SPLOP PLOP PLOP PSSSSSHSHHHH SSSSPPLLLLUUUURRRTTTFFFFFF BAAAZZZZZZINNNNNGGGAAAAAAAAAA thing to teach in my preferred method of squatting, and by far the most important. Oh dear, what a mess I've made. Well, eat up!

have more anal sex

ill help u

>>42787095
im op and i stole the pic from reddit
she did hip thrusts
stop spouting memes
if you dont have a fat ass, you;ll never have a nice one

>this is TWO years of progress

Your picture is also of a woman. You really thing that girl squatted 3 times a week moving heavy ass weight for 2 years consistently?

Squats are magic. Especially for your ass. I have no stretch marks anywhere on my body, except my ass looks like a tiger has mauled it.

>>42787151
whats the thread

File: 0007329659_20.jpg (303KB, 767x767px) Image search: [Google]

303KB, 767x767px

>>42787097

>>42787097
Jokes on you I have an EFRO fetish
...I have a quarter semi now..

>>42787075
Well at least your house is better, you probably aren't eating