go on a fast.
Best way to lose fat while retaining muscle mass.
Then again people who look like that usually don't have the discipline
>>42786280
eat less, run 30mins a day, cut until you become skinny, then start eating at a caloric surplus while you run starting strength or some other beginner strength program, then transition into 5/3/1 with choices in assistance lifts focused around developing the various parts of your body that you have inevitably neglected through your strength program (such as arms) while still packing on strength that you can use to have fun with.
>>42786280
I would wake up. plant my two feet on the floor and start my journey again. You can take my body away, but you can never change my mentality for greatness.
>>42786280
Swallow a mouthful of buck shot
>>42786280
any milk in those jugs?
>>42786280
>find building
>jump off
>>42786280
DNP and bcaas no solid food until I stopped hating myself. I just finished my bulk and gained 15lbs in total and I can still se my top two abs but feel fat as shit, I can't imagine letting myself go to that extent without being in a fucking coma
face isn't bad. would look a lot better once you lean out. workable/10
Start a tumblr and get gay feeders to give me money
>>42786530
>bounce off back to building
>>42786297
>retaining muscle while you starve yourself
You fell for a meme.
>>42786878
>fasting
>starving
Two very different things
Lose weight. What else am I gonna do what the fuck
>>42786310
This. You either have a drive for success and will overcome many setbacks or you don't and will throw away many gifts.
Probably kms because I couldn't live with being fat again.
>>42786310
Teach me your ways
>>42786878
>You fell for a meme.
not really
>>42786280
Oddly specific fetish porn
>say it
>what?
>I explained earlier
>o-oh, right anon
>y-you're a big guy
>for you