When i try to bulk up and overeating i start feeling like shit,

>>42784544
Stop overdoing it

>>42784685
The overeating thing ?

>>42784701
From what I've read I think you're one of those quick result types that thinks they need to get to the point where they almost have to puke everyday to start seeing gains. If you start slow and build up you will get used to eating more and also make real progress without making yourself feel like shit.

>>42784833
Probably, but see, i have been working out since 2 years or so


And since im 72 kg i have to overeat in order to gain mass (althought even if i lose mass i will keep the strenght gained)

I have tried to eat up slowly and stuff but it always end fucking me up


Anyways in average i eat for day

4 chocolates milk

Dinner

And maybe some fruits

Dunno if thats enough to gain muscle

No idea about kcal thingy

Happened to me too. I think its your stomach is literally stretching to accomodate food. After about a month of force feeding myself my digestive system calmed down. Then the only problem i had was feeling empty if i hadnt eaten enough.

>>42784914
You need to eat more frequently throughout the day. Spread out smaller meals to get more overall and not get as full at once. Eventually you'll be able to eat more

>>42785023
The problem is

My digestion is slow as fuck and if i eat throughtout the day i wont be able to work out

File: spidey.jpg (20KB, 445x337px) Image search: [Google]

20KB, 445x337px

>>42784544
really how fucking stupid are you?
>when I eat this amount it is counter-productive, should I continue?
use that fucking thing that sits on your scrawny neck for just 10 seconds.

Protein.

>>42787887

>>42721225