Alan has really come into his own. https://www.youtube.com/

he's finally producing quality content since he connected with the ss guys

>>42780295
This is the guy that can't bench 3plate after 10 years of lifting, right?

>>42780342
yes thats him

>>42780342
>strongman
>strong chest
all he needs is deltoids, quads and glutes

>>42780387
>strongman
>not strong

hmm, heres an actual strongman https://youtu.be/f_KyQbnCee4?t=251

>>42780387
>https://www.youtube.com/watch?v=74nhtcP1Ur0

>>42780295

how do you become a SS coach?

>>42780295
https://m.youtube.com/watch?v=AS3BpGXnhBk

>>42780295
At least he's natty.

>>42780703
By being a fat, mediocre lifter.

Isn't it funny how there's so much to know about sitting down and standing back up with a bar on your back? Squats are a beautiful thing

>>42780840
lolz

>>42780295

>knees passing the toes is bad
>lollllllllz