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Alrght fit, I've been a lurker for years and I finally need your help. The last two months I've been sleeping excessively and I've gotten so out of shape that a short sprint makes me sore for two days after. I think I'm suffering from atrophy almost. I'm going to fuck my dream girl at the end of october/possibly at the end of september. I want to be in perfect fucking shape by then and I need a simple workout plan I can start now and do until then. I have a weight set and a pull up bar. I don't really want any dietary help, just a plan to get me from ridiculous weakness to good shape in four to seven weeks.
Pic related, it's me right now.
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kill yourself
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>>42780183
Starting strength, eat more lean protein, cut out soda, run a mile a day.
NEXT!
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>>42780189
I almost posted ">inb4 kill yourself faggot"
Ignore the thread if you don't have anything constructive to add
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>perfect fucking shape in one month
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>>42780205
I drink nothing but water and eat protein rich foods for every meal
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>>42780209
Perfect "fucking" shape if you catch my cold
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Rip this thread and my chances. I'm going to start jogging. Fuck it.
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>>42780205
all memes aside this is your best bet, there is no way you can lose all that weight, you're best bet is to built fat. there is nothing wrong with built fat (I am built fat) some girls like that
>>42780189
also this
>>42780217
why da fuck you lyin? why you lways lying? .mp3
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>>42780183
>lurker
>for years
Have you learned anything?
Jesus man it took me three months to go from you to me
Thread posts: 10
Thread images: 3
Thread images: 3