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Can anyone share any cooking tips and meals which are healthy

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Thread replies: 16
Thread images: 4

Can anyone share any cooking tips and meals which are healthy and good for gains
>>
>>42779239
Here you go
http://ck.booru.org/
>>
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>>42779252
>>
>>42779265
oh hey it's actually recipes
>>
Cook steak for 2minutes 15 seconds
Flip steak
Cook steak for 2minutes 15 seconds

In a bowl mix 1/4 cup of olive oil
2 teaspoons of red wine vinegar
2 garlic gloves
1 sliced red pepper
1cup of chopped fresh cilantro/coriander

Serve with a shit ton of red cabbage and green beans

Pour your mix all over veg but not on the steak.
>>
>>42779239
Who wears a hat indoors?
>>
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>>42779252
>lentils
>Nobody here but us chickens!
>>
>>42779334
A chef
>>
>>42779265
Google "ck.booru" and look at the results. it's legit
>>
>>42779239
why's his lower back arched so much
>>
File: IMG_20170907_143052.jpg (3MB, 3456x4608px) Image search: [Google]
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Potatoes and chicken, OP.
>>
>>42779239
i wanna go up behind him and hump his bubbly butt
does that make me gay?
>>
My go-to breakfast
2 fried eggs
1 glass whole milk or other dairy
Mix together:
140g mixed berries (can be bought frozen)
50g oats
30g natty almond/peanut butter

Takes 10min to make
>>
>>42779334
literally millions of people. we're not cowboys anymore.
>>
>>42779405
Why? is it more comfortable than not wearing one? Why a hat and no shirt?
>>
Put a 2.5 bag of frozen chicken and a jar of salsa in a crock pot on high for 4-5 hours, then throw in a can of black beans and throw it on top of some brown rice. Cheap, filling, you can tailor the macros, and easy as hell.
Thread posts: 16
Thread images: 4


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