Can anyone share any cooking tips and meals which are healthy and good for gains
>>42779239
Here you go
http://ck.booru.org/
>>42779252
>>42779265
oh hey it's actually recipes
Cook steak for 2minutes 15 seconds
Flip steak
Cook steak for 2minutes 15 seconds
In a bowl mix 1/4 cup of olive oil
2 teaspoons of red wine vinegar
2 garlic gloves
1 sliced red pepper
1cup of chopped fresh cilantro/coriander
Serve with a shit ton of red cabbage and green beans
Pour your mix all over veg but not on the steak.
>>42779239
Who wears a hat indoors?
>>42779252
>lentils
>Nobody here but us chickens!
>>42779334
A chef
>>42779265
Google "ck.booru" and look at the results. it's legit
>>42779239
why's his lower back arched so much
Potatoes and chicken, OP.
>>42779239
i wanna go up behind him and hump his bubbly butt
does that make me gay?
My go-to breakfast
2 fried eggs
1 glass whole milk or other dairy
Mix together:
140g mixed berries (can be bought frozen)
50g oats
30g natty almond/peanut butter
Takes 10min to make
>>42779334
literally millions of people. we're not cowboys anymore.
>>42779405
Why? is it more comfortable than not wearing one? Why a hat and no shirt?
Put a 2.5 bag of frozen chicken and a jar of salsa in a crock pot on high for 4-5 hours, then throw in a can of black beans and throw it on top of some brown rice. Cheap, filling, you can tailor the macros, and easy as hell.