>be cutting >literally use every excuse in order to eat

>>42778250
so have you been eating at maintenance for 5+ years while lifting?
how do you look right now?

>cutting
>make a meal or go out that is too difficult for me to calculate into myfitnesspal
>say fuck it and spend rest of the day not counting calories
>obviously overeat over maintenance

>>42778250
Not eating breakfast helped me a lot.

>>42778253
5'7

83kg

Visible abs under half natty lighting but have lower ab fat, but love handles are slim, not flabby.

230 incline bench for reps

440 deadlift for reps

160 ohp for reps


I could stand to lose 10kg which would make a huge difference to my body.

People at the gym say I'm delusional for thinking I'm fat as fuck (which I feel like) and that 10kg is way too much for me to lose and that I should try losing 3-5kg first then reasses.

>have gastric bypass done
>still fat as fuck
Unironically impressive bulking skills.