I signed up for the gym today /fit/, first time ever. What

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Anonymous
2017-09-07 01:42:25 Post No. 42777345
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Anonymous 2017-09-07 01:42:25 Post No. 42777345 [Report]

I signed up for the gym today /fit/, first time ever.

What am I in for?

Anonymous 2017-09-07 02:00:16 Post No.42777468
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Anonymous 2017-09-07 02:00:16 Post No.42777468 [Report]

ima show you whats going in real soon

Anonymous 2017-09-07 02:31:10 Post No.42777705
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Anonymous 2017-09-07 02:31:10 Post No.42777705 [Report]

A quick hard bumming

Anonymous 2017-09-07 04:40:44 Post No.42778885
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Anonymous 2017-09-07 04:40:44 Post No.42778885 [Report]

>>42777705
The PT didn't mention this today

Anonymous 2017-09-07 05:05:25 Post No.42779113
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Anonymous 2017-09-07 05:05:25 Post No.42779113 [Report]

>>42777345
Don't forget to tip. Very common beginner mistake.

Anonymous 2017-09-07 06:42:02 Post No.42779997
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Anonymous 2017-09-07 06:42:02 Post No.42779997 [Report]

>>42779113
Beat me to it, comrade. Most important bit of advice for a beginner to not look like a tard on his first time.

Anonymous 2017-09-07 07:31:34 Post No.42780456
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Anonymous 2017-09-07 07:31:34 Post No.42780456 [Report]

>>42777345

A weeks worth of excruciating soreness. Go once a week until your body adapts

Also don't forget to do your barbell flyes

Anonymous 2017-09-07 07:51:29 Post No.42780690
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Anonymous 2017-09-07 07:51:29 Post No.42780690 [Report]

>>42777345
Are you straight? You will soon start doing gay shit like mirin other men's glutes.
>tfw not even memeing

Anonymous 2017-09-07 08:52:25 Post No.42781272
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Anonymous 2017-09-07 08:52:25 Post No.42781272 [Report]

>>42780456
>not going through the soreness anyway
dyel