I want to improve my kickboxing gainz. What can I do except the

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Anonymous
2017-09-07 11:50:04 Post No. 42776650
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Anonymous 2017-09-07 11:50:04 Post No. 42776650 [Report]

I want to improve my kickboxing gainz.
What can I do except the 3 times a week killer training.
Sometimes I use some bars in the park for pull ups and some ocasional home pushups.
Do you guys think sprinting would be better than endurance training for my purpose?

Anonymous 2017-09-07 12:45:57 Post No.42776949
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Anonymous 2017-09-07 12:45:57 Post No.42776949 [Report]

Squat until your thighs are over twice the size of a normal man's . Proceed to crack all the ribs

Anonymous 2017-09-07 01:13:49 Post No.42777139
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Anonymous 2017-09-07 01:13:49 Post No.42777139 [Report]

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>>42776949
My legs are big compared with the rest of the body.
Stats: 177 cm (manlet king)
Weight: 84 kg
Circumference of upper part of the leg: 60cm
Body fat I would estimate it at around 15%
I was thinking of what could I do to train my fast twitch muscles.

I want to improve my kickboxing gainz. What can I do except the

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