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>not really out of shape, 155 pounds and 5 foot 10
>just started working out
>drink a lot of water and eat well
>everytime I workout for more than 5 minutes I get exhausted/lightheadedand almost always almost puke
Does this happen to anyone else or is it just me?
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>>42775230
That means you're out of shape.
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dumb frogposter
>>
Not being a fat cunt doesn't mean you're not out of shape.
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>>42775230
workout everyday, workout harder everyday
when I first started I only had this issue once
>did a really big workout
>damn near passed out after it
>sweating like crazy
>Waited an hour to calm down
>had a cold shower
>next day did exact same workout
>barely broke a sweat this time
>did more at the end of it just to set my goals higher
>half hour of hydrating with water
>cold shower
>keep doing, adding and modifying the workout EVERYDAY to make it work me harder
>one week later and I honestly felt fucking amazing
although wasn't fat, just unfit
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