How long do I have to go to the gym to get this body? I'm

>>42774538
> I'm currently a skelly
o then u r gud 2 go

>>42774538
You don't. Just do about 20 push ups per day and eat at maintenance

>>42774557
lol you're joking right... this guy has been lifting for like a year

and what do you mean by eat at maintenance? also, he has visible abs.. you cannot get abs from push ups

Lift for like 4months and do nothing but flat bench and overhead press

>>42774563
>That
>visible abs

Pick one you fucking retard. and i guarantee you, if you lift for a year on a decent program while eating enough you'll look thrice as good as this skelly.

>>42774538
Using gear obviously. Probably a year and a half of strict diet and 5 days a week heavy lifting with treb clen and test e

>>42774538
please mods, delete these cancer bait threads

>>42774538
Back when I was in high school (mid 2000s) some of the faggy football jocks would get mullets for some reason.

>>42774563

When I was 15 I also had visible abs due to my low body fat and I never worked out.

>>42774788
dubs of truth
ngmi op

>>42774557
This and a steady line of Faygo and listen in on your parents screaming matches, don't forget to oil the tractor too