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How does one lessen the effects of post workout soreness

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Thread replies: 8
Thread images: 1

Anonymous
2017-09-06 10:02:37 Post No. 42771003
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Anonymous 2017-09-06 10:02:37 Post No. 42771003 [Report]

How does one lessen the effects of post workout soreness without supliments?

>>

Anonymous 2017-09-06 10:04:30 Post No.42771020
[Report]

Anonymous 2017-09-06 10:04:30 Post No.42771020 [Report]

>>42771003
Fish oil
i
s
h

O
i
l

>>

Anonymous 2017-09-06 10:05:27 Post No.42771030
[Report]

Anonymous 2017-09-06 10:05:27 Post No.42771030 [Report]

>>42771003
cold shower/bath
stretching
massage
doing some light high rep shit for those muscles

>>

Anonymous 2017-09-06 10:05:39 Post No.42771034
[Report]

Anonymous 2017-09-06 10:05:39 Post No.42771034 [Report]

>>42771003
Soreness only happens the first weeks.

It'll go away.

I miss that

>>

Anonymous 2017-09-06 10:09:36 Post No.42771068
[Report]

Anonymous 2017-09-06 10:09:36 Post No.42771068 [Report]

>>42771034
Yeah but i want to deminish the effects, and to the guy with the fish oil.I said no supliments.I dont have spare money for those stuff.I mean anything in the range of foods to activities.I dont use shakes and crap

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Anonymous 2017-09-06 10:28:07 Post No.42771274
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Anonymous 2017-09-06 10:28:07 Post No.42771274 [Report]

>>42771003
eat a lot of protein
and many people miss this but also a lot of carbs helps with recovery

>>

Anonymous 2017-09-06 10:30:45 Post No.42771307
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Anonymous 2017-09-06 10:30:45 Post No.42771307 [Report]

>>42771003
BCAA. Not the supplement kind, which is garbage and a waste of money, but the one you get from meat in general. Red meat, chicken, whatever. Eat tons of meat.

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Anonymous 2017-09-06 10:32:40 Post No.42771321
[Report]

Anonymous 2017-09-06 10:32:40 Post No.42771321 [Report]

>>42771003
adequate protein intake, BCAAs, epsom salt bath with magnesium added helps too

Thread posts: 8
Thread images: 1

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