>Be me >Be 73kg (160lbs), 174cm (5'8) >Be skinnyfat,

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Anonymous
2017-09-06 09:07:13 Post No. 42770487
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Anonymous 2017-09-06 09:07:13 Post No. 42770487 [Report]

>Be me
>Be 73kg (160lbs), 174cm (5'8)
>Be skinnyfat, at aprox 20% bodyfat
>Be tired of this shit
>Been doing keto diet for a while, feel great
>Aiming at 2000kcal a day, closer to TDEE than clean bulk
>Been following Scooby's intermediate workout
>Wondering whether 2000kcal a day, plus meeting 160gr of protein a day is enough for gainz
>Be asking for advice to do this shit, gaining muscle, power and a e s t h e t i c s

No but seriously, any advice is appreciated, I'm tired of the skinnyfat life. I was doing 1600kcal on keto from Jan to March and lost a bunch of weight. Now aiming at 2000kcal seems even a little overboard (as in I feel I have to eat more than I used to before doing keto, which makes me worried about gaining more weight even if it's less than my TDEE). What do?

>Be me >Be 73kg (160lbs), 174cm (5'8) >Be skinnyfat,

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/