Plank Thread! The last digit is the amount in minutes that

please be 0

>>42770447
roll

fug

>>42770490
roll

>>42770447
Impossible

>>42770447
roll

Max i can do is 1.5 minutes but fuck it, let's go boys

Because fuck you that's why

>>42770701
Lmao good job

Rollan'

>>42770701
Ahah lucky. Also roll

>>42770701
Lucky boy

Give me high digits, I need it

>>42770447
Each side? I usually plank 1 min each side, then do another set after like three minutes.

>>42770447
Roll

rolling last 2 digits for seconds doubles is double the time
T:fatass

>>42770447
Too easy.

>>42770447
henry rollin'

>Max is 2.5 mins
Pls no kill

I can do 5

>>42770447
Roll

Hmmm
I do need to work my core

>>42770959
An hour!? Yeah fuck that.

>>42770968
That would be 9 minutes dumbass, it's last digit not last two

roll a 5 please

3 plz

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>>42770447
Mercy

will do 7

>>42770447
punish me

>>42770447
rolling but aint doing it

>>42771099
thank you daddy

Sushi roll

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roll

>>42771139
fuck

Rolling for 000

for anything over 2 I also fuck my ass

>>42770447
Yes

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Roll

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>>42771220
wait reroll lmao

inb4 9

>>42771240
fucking shit

>>42770447
can do 10 minutes easy, ain't even worried

My first plank, wish me luck lads.

>>42771326

Then stack some weights on your back and do one if you're such a badass.

Ok, i use 10kg dumbbells

Got new ones, was thinking of using 14kg now

Is dat too much ? Should i just put 12 kg ?

>>42771828
>implying planking is hard enough to be considered badass

>>42770447
It's a quiet evening, let's go

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>>42772261
Rolling again because come on

>>42770447
=0

>>42772268
>7 more
>because fuck you
lol, rolling.

JUST

>>42772289
Hope you haven't been neglecting the teachings of Rippletoe.

rolling. Hungover, feeling pretty rough.

Might spew after.

>>42772459
plz

>>42772499
cx

>>42772520
Wow! how am I gonna lose this tummy fat now?!

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>>42772289
I knew what I asked for

>>42770447
uhyeah

plank fucked up my shoulder

Fuck it, why not

>>42770447
lets go

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>>42770447
olla

Rolling
I hate planks fuck u guys

>>42770447
Eh fuck it

arg walk der plank

>>42770447
How could one anon be so cruel, roll.

>>42770447

rolleoli

>>42773481
>>42773494
fuckin rip
>>42773282
>>42773099

Rolle

>>42770447
rolling

>>42773519
I don't think you understand it's the very last digit, not the two last digits

>>42773838
fug

>>42770447
I will plank last TWO digis, get the fuck at me you fucking weakling s

not gonna do it

>>42770447
R o l l

rollerino

>>42770447
rill

yeet

>>42774155
that was hell

i started with a full minute and a half before I took a breather for another minute. Then did 10 pushups, took another stretch/floor session for a minute, kinda like my first break was, and then finished with a final minute of planking.

feels good now though

>>42770447
Going for it

>these threads

do you guys not have splits?

>>42770447
rolllllllll

>>42770447
Y not

rollin'

>>42770447
Let's goooo

pls god

>>42770447
roll

I've never done a plank for more than 2

>>42770447
FUCKIN ROLL

>>42770447
rollan

>>42774739
fuck me

Be good to me

rol

>>42770447
shit

>>42770447
TODAY IS ABS DAY ANYWAY

>>42770447
Roll

>>42774835
YOU MEAN EVERY DAY!?

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>>42770447

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>>42770447
I hate planking, please be 0

>>42770447
Plank on your knuckles not your elbows you sissy

I WANT 9

>>42770447
My body is ready. Goooo.

>>42775421
A minute? FUCK THAT. I DESERVE MORE.

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>>42775430
>>42775421

>>42770447
Not doing it

Rollerino

>>42775571
Top lel, did it just after waking up. Again.

>>42770447
Gimme them digits

Rawl

Alright.

why not

>>42770447
Fuck it, let's go

>>42770447
rolling

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>>42775789

Oa pi roll
>>42770447

0 GET

Rollerino

TESGT

>>42776390
Fuck, 9 get

>>42770447
Eh

my chest hurts so rolling for some planks

>>42770447
bring it

>>42770447
rolling

ezpz

R O L L
O
L
L

o

>>42777471
re roll

ok

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destroy me

mercy

>>42770447
anything less than 3 please

>>42777633
haha

Heres my roll

>The world record for a front plank, resting on elbows, was set by Chinese policeman Mao Weidong, who formerly held the record and regained it back by planking for 8 hours, 1 minute and 1 second in May 2016.

role cunt

rl

let's Vigo

>>42777658
.. I did 2min30

Just fuck my shit up /fit/

>>42770447
rollin

Woololololl

rolla

>>42770447
let's gooo my dudes

killing my core softly

How much do planks even do to work your abs

rahl

>>42770447
roll

Ok

Rollan

>>42770447
REEEEEEEEEE

>>42770447
rolllas

>>42770447
Roll.

Also, what's good about planking? Is it one of those sleeper exercises that seem lowkey, but actually are badass?

>>42770447
rollin'

Oh shit

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Just started planking 2 weeks ago. Feeling pretty /fit/ already lads. Roll.

>>42770447


>>42770447
Rollin

>>42779083
Why don't you do your 3min and find out boiiiii

>>42780165
Do your 5min and feel the results

>>42770447
roll

>>42770447
Rolling

>>42770447
come on zeros

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God have mercy.

>>42770447
What if I get a 0?

>>42770447
roll

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Rollerino

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just did 100 seconds for the fuck of it then almost fell on my face.

should i do these like sets?
if 100 seconds is my max what should i do sets of?

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Roll.

>>42770447
k

>>42781142
planks are safe to do always to failure

>>42770447
How to do plank when u have APT/lordosis. My ack hurts b4 I feel my ABS.

>>42770447
ok I guess

fuck fuck fuck... please be 1-4

Ive heard the benefit of doing a plank maxes out at 2 minutes, is this true?

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>>42770447
roll

>>42770447
Ok. Roll.

I'll probably try for 10 anyways, but roll.

>>42770447
can I half it for a planche plank? I just get bored

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>>42770488
>digits
do it for him anon

>>42770447
Planks make my elbows hurt. They usually go out way before my core does.

>>42770447
GIMME SOMETHING GOOD

Sure

>>42770447
fatanon here. how do you plank ?

>>42782871
Just copy the first picture

>>42782896
thanks, anon.

Nigga

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boop

Shit

>>42770447
cmon 9 i could use a bit of exersize

>minutes
You think anybody will be planking for longer than 5 minutes at the very max?

Its my first week be gentle

Limit is 2 mins, please show mercy

>>42782750
>s p e c t r u m

>>42770447
BUTTHOLES XD

>>42770447
FUARRK LETS GETT IT

GIB

>>42783772
kek is merciful

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yolo

Just fuck my shit up senpai.

Rolling for 9
If dubs I do 10 minutes.

>>42770447
Come at me, digits.

>>42770447
let's go

>>42770447
rol

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Rolling

>>42770447
Gang

0 cuz im tired af

>>42770447
roll

>>42770447
Seconds*
Duck Rolling

>>42773282
anotha one

>>42770447
Fucking roll

>>42772268
Hahahahaha

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fug that's hard

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>>42770447
>mfw 0

>>42770447
Plank it man

rollinga

>>42770447
Rollin

>>42770447
Cool concept

rooooollin

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>>42770447
ROLL

Oh god please no

>>42770447
lets go

Rolling for 7

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>>42770447
Roll

HIT ME

roru

rawlin

lets go...roll

A RAM PIM PIM A RAM PIM PIM A RAM PIM PIM A RAM PIM PIM

rppppl;

try me fag

>>42790119
fuck

>>42770447
52

ROLLAN

>>42770447
Roll

>>42790200
No way reroll

>>42770447
Kitartás!

>>42770447
roll, im not gonna make it

>>42770447
roll , , ,

>>42790419
Kill me

uh

oh boy
rollan

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roll

>>42770447
roll

here we go

Here I go

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>>42770447
Roll

gimme some

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R-roll

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>>42770447
Rolling.

Alright

rolling for 10 mins

>>42770447
I'm going to die from this roll, aren't I?

>>42770447
kkk

rollan

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big roll

>>42770447
Kitartás!

>>42770447
ass

Shoot

thot

>>42770447
no mercy

thats cardio

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>>42800329
Rolling for under 10

>>42770447
rolling i ges

>>42770447

Rol

if i get 0 i'll do 10

roll even though i can only do like 2 minutes

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>>42802679

0 get

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fuck it

>>42770447
rollin

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>>42803749
JUST FUCK MY SHIT UP

sure

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>>42770447
Fuck me up senpai

Fuk it roll me

>>42770447
oh dear god

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rollino

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>>42770447
FRICK!

whatever let's do it

thats fuckin bullshit

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>>42770447

>>42770447
Roll

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>>42805030

>>42770447
rollerino-

>>42770447
i hate all core work

Waa

>>42770447
Rolling