[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Currently 5'8 64kg plateauing on SL 5x5 Current Lifts Bench:66kg

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 3
Thread images: 1

Anonymous
2017-09-06 08:14:52 Post No. 42769945
[Report] Image search: [Google]

File: chen long.jpg (41KB, 620x413px) Image search: [Google]

41KB, 620x413px

Anonymous 2017-09-06 08:14:52 Post No. 42769945 [Report]

Currently 5'8 64kg plateauing on SL 5x5
Current Lifts
Bench:66kg
Squat:91kg
Deadlift:102kg
This is my first time hitting a plateau. Confused as to whether I should switch up the program as I've heard 5x5 is good only up to a certain point, and whether I should perhaps bulk to 150 to be blessed with more gains. what u think /fit/

Anonymous 2017-09-06 10:39:08 Post No.42771373
[Report]

Anonymous 2017-09-06 10:39:08 Post No.42771373 [Report]

Do 3x5 or 3x3 like you are supposed to when you stall completely. then eventually 1x3 and then switch program

Anonymous 2017-09-06 10:52:57 Post No.42771490
[Report]

Anonymous 2017-09-06 10:52:57 Post No.42771490 [Report]

>>42769945
Bulk at least to 175

Thread posts: 3
Thread images: 1

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/

If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.

Currently 5'8 64kg plateauing on SL 5x5 Current Lifts Bench:66kg

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/