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is there any science behind Rich Piana's "feeder"

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  3. is there any science behind Rich Piana's "feeder"
Thread replies: 8
Thread images: 1

Anonymous
2017-09-06 07:38:02 Post No. 42769559
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Anonymous 2017-09-06 07:38:02 Post No. 42769559 [Report]
is there any science behind Rich Piana's "feeder" workout routine?

or any anecdotal evidence from guys on here who've tried it?

cliffs: he did hundreds of light weight reps of front/side/rear flies every single day for 3 months
>>
Anonymous 2017-09-06 07:39:11 Post No.42769568
[Report]
Anonymous 2017-09-06 07:39:11 Post No.42769568 [Report]
>>42769559
Try and report
>>
Anonymous 2017-09-06 07:47:59 Post No.42769658
[Report]
Anonymous 2017-09-06 07:47:59 Post No.42769658 [Report]
>>42769559
Don't forget to take your gear
>>
Anonymous 2017-09-06 09:56:33 Post No.42770946
[Report]
Anonymous 2017-09-06 09:56:33 Post No.42770946 [Report]
>>42769559
look up nucleous overload
>>
Anonymous 2017-09-06 10:45:28 Post No.42771430
[Report]
Anonymous 2017-09-06 10:45:28 Post No.42771430 [Report]
Bump for interest
>>
Anonymous 2017-09-06 11:10:24 Post No.42771656
[Report]
Anonymous 2017-09-06 11:10:24 Post No.42771656 [Report]
>>42770946
i just started doing band curls, overhead extensions and reverse curls daily for a fuckload of reps. What else should I add in?
>>
Anonymous 2017-09-06 11:11:28 Post No.42771663
[Report]
Anonymous 2017-09-06 11:11:28 Post No.42771663 [Report]
>>42769559
bro, rich piana was a meme .. nobody really takes him serious.
>>
Anonymous 2017-09-06 11:12:28 Post No.42771679
[Report]
Anonymous 2017-09-06 11:12:28 Post No.42771679 [Report]
>>42771656

Pull aparts or shoulders with the band? Banded chest flies?
Thread posts: 8
Thread images: 1
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