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ive been following a beginner full body and then a beginner upper/lower split for the past year. ive gained quite a bit of muscle on my legs, shoulders, and back, but my arms are lacking. currently i do upper/lower and on upper days i do 4x6 or 4x10 (depending on whether it's strength or hypertrophy) hammer curls and skullcrushers.
what should i do to make my arms really grow? im thinking about just doing arms on every workout, so i'd be doing 4x6 or 4x10 hammer curls and skull crushers, 4 days a week. is there something better or smarter than i could do?
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anyone?
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>>42769278
pump your arms every day with light weight high volume and stretch after that for a month and then go back to regular am training
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Mechanical drop sets bro.
Good for pump and volume. Do preacher curls for a weight you can do for about 10, then flip around the bench and curl it for 10 more.
For tris you can do overhead rope pull to regular.
Finish with a light close grip bench for 20-30 reps and curl just the bar for as many reps as possible. Feel those arms explode.
Try to mix up the accessories you use every few weeks too.
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>>42769278
don't compare your arms to anyone who is shorter than you or on the juice. If you're tall and natty you won't look as thick
this is the ONE advantage of being a manlet. just let them have their one thing
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>>42771549
OP here, i'm only 5'9". :(
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>>42773247
fuck you im only 5'8"
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