How much of a deficit is too much? I ate 4 hard boiled eggs yesterday. Ran 3 miles and lifted a bit yesterday and lost 2 lbs. am I retarded?
Mostly water weight. Either do
a) read the diet part of the sticky
or
b) water fast
real talk yes you are
>>42769059
depends how big were the eggs.
If they were like 500kcal each I guess it's not so bad.