>always tired from work >come home very late at night >can't

Can you not sleep from lack of exhaustion or are you worried about something?

>>42765469
I am exhausted yet I cannot sleep.
I am always worried my time's almost up, I am too old and I am worth nothing. Personal problems piled up too but I try not to think about it

>>42765438
Why would you be more than an hour in the gym?

>>42765438
You're always tired or your job has some more active and messy periods? I had a nervous season about 1 month long, kept sleeping well due to phenibut, 500 mg a day. Would not recommend to take it longer and in bigger doses though..

>>42765495
If you want you can share them, it can help you through some shit if you talk about it with people, after that I would recommend some meditation, even if you don't believe in chakras or any of that it still helps you be honest with yourself and work through whatever's going wrong.

>>42765502
Whenever I lift, I try not to exhaust myself too much so I end up doing full body workout, which can last up to an hour and 30 minutes. My body barely gets sore from working out but I thought that was fine since my goal is to reduce body fat and I needed the energy to get up early morning the next day.

Feel free to prove me wrong though, I wanted to get fit in a proper way too

>>42765469
Both things. I am tired the entire day and drink a lot of coffee to stay on but when I finally go home I just can't fuggin sleep. My mind don't turn off. I can't stop thinking about grills,work, school, that i am wasting my time in gym and a lot of shit.
When i use meds to sleep i feel like shit in the morning.

>>42765567
Too much caffeine is probably your problem. Try not drinking coffee after 2 pm

>>42765567
He has a point, caffeine could be a factor, also how old are you out of curiosity?

>>42765438
Tried meditating?

>>42765601
I tried but I felt nothing afterwards

>>42765608
Did you open your chakras?

Even if it's just a placebo it's gotten me out of some bad places.

>>42765630
I have no idea what a chakra is


All I did is do an Indian sit on my bed, closed my eyes, and breathe slowly for 10 mins.

>>42765630
https://www.youtube.com/watch?v=y8LIbeKQ60U

This guided meditation helped me a lot

>>42765666
Trips, also chakras are these spiritual pools of energy that go up and down your spine, they all correspond with a color, an emotion, and an emotion that blocks them, When all are unlocked we feel at balance and content with our lives, we cannot function and often feel in a haze when they are out of balance.

This may sound familiar if you've ever seen Avatar: https://www.youtube.com/watch?v=StrbppmsZJw

It may sound like hokey spiritual bullshit but these meditations have worked for me, feel free to try them out!

>>42765692
Nobody has time for videos explaining chakras, just explain it dumbass.

Root Chakra: At the base of your spine, and it represents our pirmal need for survival, it get's blocked by fear.

Navel Chakra: Located right below your belly button, it represents sexual emotion like pleasure and it is blocked by guilt

Plexus Chakra: Is a little above the navel and it represents personal power, our will, and it is blocked by anger and frustration

Heart Chakra: (Guess where it's located) It represents love and empathy and is blocked by apathy and hatred

The Throat Chakra: Located at the throat it represents our desire for the truth, and is blocked by dishonesty

Third Eye Chakra: Between your eyebrows or the center of your forehead, this represents wisdom and is blocked by Ignorance

Crown Chakra: Based at the top of your head, this represents a higher understanding of ourselves and the universe, and is blocked by the illusions and posessions we have in this life.

>>42765587
>>42765593
I drink 250/300ml p day and sometimes a take caffeine pills.
I am 18. Sorry for my english, lads.

>>42765438
I was sure this was Yamcha

>>42765503
Phenibut helps sleeping?

>>42765984
Helps to give less fucks.

>>42765438
You need to smoke some weed.

File: It is as it is.jpg (94KB, 708x960px) Image search: [Google]

94KB, 708x960px

>>42765525
Listen this to guy, OP.

>>42765608
How long did you meditate for? Meditate is like working out. You're not going to be a master after only 1 month of trying.

>>42767558
Sauce my dude?

>>42767704
My ayahuasca group/church. Got it from someone else posting there.