what does /fit/ do to be successful in NoFap? Im currently 4

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>Falling for the nofap meme

>>42764905
Shhhh just let this retard think he's actually making a difference in his body. Once low test, always low test bro

>>42764905
>>42764916
i had morning wood like mad everyday though. but this is like insane levels of morning wood

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>>42764916

>Think nofap is for raising test

Its about discipline you degenerate.

>>42764947
well does it help for raising test a little?

Jerk off all you like, just don't watch porn. It fucks your shit up and you won't be able to get hard with a girl.

>>42764985
after 4 days on NoFap (im currently on day 5) im so desensitized to porn i steer away from porn. im now considering on deleting the porn on my computer and my phone

>>42764849
i've found no studies that support a significant long-term gain in testosterone after quitting fap. All i've seen are the studies that show gains after a week, and a bunch of anecdotal evidence which i'm going to ignore. If someone could link some cool studies in support of no fap it would be appreciated, until then its a M E M E

>>42764958
Not any permanent test but the placebo effect is there

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>>42765393
>i've found no studies that support a significant long-term gain in testosterone after quitting fap
>If someone could link some cool studies in support of no fap it would be appreciated
There aren't any.
>All i've seen are the studies that show gains after a week
Then long term test tanks and your dick dies on you from demonizing using it.
>until then its a M E M E
It is.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=f56ee133656a161d
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>42765006

Do it. Porn is the greatest cancer affecting mankind.

>>42765393

It's not about gaining T. It's about not being an animal, a slave to your passions. OP jerked it every 4 hours. That is simply pathetic, just like the bonobo monkeys.

>>42765006
Do it for the hard drive gains

>>42764849

I'm on No Fap right now. It's already been a week.

And you know something? I feel AMAZING. More energy, more strength, more clarity of mind. I feel better overall. Also, I've noticed that women look at me more often. It's almost like they can sense it.

Also it helps that I'm more horny IRL, and they might sense that too. The only downside is that like OP said, it becomes harder in the morning. I find that's when I'm tempted the most.

I haven't jacked off in almost 3 years. I just feel kinda shitty afterwards.

The first month was pretty hard but after that it just became normal not to jack off every day. It simply wasn't a part of my life anymore.

My best advice is to keep yourself occupied. Go lift, go for a cycle, pursue a creative hobby, make food, hang out with friends (lol) etc. Stay busy and you won't have time to sit around on 4chan and boredom wank all day.

Obviously also cut out porn/things you associate with jacking off.

I don't believe that masturbation is evil and wrong and no one should it, but people should take effort to notice if it is being detrimental to their daily life and take steps to make it a healthy habit.

>>42765644
The fact that this guy is so obsessed with defending his masturbation and porn habit is a very convincing argument for nofap. He's doing the wanker equivalent of "muh HAES! My body wants six cheeseburgers! Thin privilege!"

>>42766492
I don't know whether it's the women noticing it or just us being more aware, but yeah, I've noticed that I get the impression of more/better interactions after a few days.

Personal anecdata; PIED lasts about 24-48 hours from last fap. Three days in morning wood returns. After that, noticeable increase in flaccid length, mood and energy, better posture, faster walking speed, significant increase in sex drive (the gf claims a noticeable difference in size and quality of erection and quality of pounding she gets), self-confidence, sleep humps (actual pelvic thrusting during dreams, enough to wake up the gf) and decrease in social anxiety.

I haven't noticed any guilt or disgust after a relapse, but the PIED and social anxiety yes.