How many times a week do you guys go to the gym? At the moment

>>42764178
How the fuck do you do PPL 5 days a week.

I do compound full body Monday, Wends & Fri.

I do accessory work (Neck, Forearm, Calves etc) Tues, Thurs & Sat

Sunday I stretch for like 30 minutes and do mobility work.

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>>42764216
>How the fuck do you do PPL 5 days a week.

PPLPPxx

Fuck legs brah

>>42764178
6 days in a row. Then rest. PPLPPLX
Chest / tri - Back / bi - Legs and shoulders x 2

>>42764224
Mathias is enlightened

>>42764178
U/L 4 times a week. Allows me to do beyond failure reps on last set, and fast recovery. PPL was ok, but 6 days a week is not for me.

>>42764178
Fuark, any updates on that tripfag? Last time I read about him he was DYEL and had a gf

6 times a week.
Train every morning, then cardio in the evening.

zero lol

>>42764300

he made it