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If you have a workout routine and you skip a day or two due to

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  3. If you have a workout routine and you skip a day or two due to
Thread replies: 5
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Anonymous
2017-09-06 06:41:11 Post No. 42763577
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Anonymous 2017-09-06 06:41:11 Post No. 42763577 [Report]
If you have a workout routine and you skip a day or two due to soreness, should you continue from from the day you skipped or start the routine over? My routine is three days with one day of rest at the end. I finished day two but haven't done day three in two days because I'm still sore from day two. What do?
>>
Anonymous 2017-09-06 06:44:32 Post No.42763591
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Anonymous 2017-09-06 06:44:32 Post No.42763591 [Report]
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>>42763577

>skipping days
>>
Anonymous 2017-09-06 06:44:58 Post No.42763593
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Anonymous 2017-09-06 06:44:58 Post No.42763593 [Report]
Don't miss workouts anon. Start from whatever day you were supposed to do. Just move everything over a day.
>>
Anonymous 2017-09-06 06:51:14 Post No.42763619
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Anonymous 2017-09-06 06:51:14 Post No.42763619 [Report]
start going in reverse for additional muscle confusion
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Anonymous 2017-09-06 07:46:41 Post No.42763893
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Anonymous 2017-09-06 07:46:41 Post No.42763893 [Report]
obviously continue from where u left off, ,dont want to overdevelop some areas
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