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I have been doing full body workout every other day for about

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  3. I have been doing full body workout every other day for about
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Anonymous
2017-09-06 04:17:25 Post No. 42762553
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Anonymous 2017-09-06 04:17:25 Post No. 42762553 [Report]
I have been doing full body workout every other day for about 2.5 months now. Is my current power level expected, or do I need to start adjusting my routine in some capacity?
>>
Anonymous 2017-09-06 04:23:10 Post No.42762608
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Anonymous 2017-09-06 04:23:10 Post No.42762608 [Report]
>>42762553
We don't know from where you started, only you do.
>Are you stronger than were last week?
It's working
If you aren't, it's not
>>
Anonymous 2017-09-06 04:29:37 Post No.42762669
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Anonymous 2017-09-06 04:29:37 Post No.42762669 [Report]
What are you eating? You should look like a bag of shit. Stop carbs stop beer. Change your routine up.
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Anonymous 2017-09-06 04:30:50 Post No.42762676
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Anonymous 2017-09-06 04:30:50 Post No.42762676 [Report]
add some cardio you pudgy fuck
>>
Anonymous 2017-09-06 05:19:20 Post No.42763038
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Anonymous 2017-09-06 05:19:20 Post No.42763038 [Report]
>>42762553
How long are your workouts?
My problem with full body workouts is that they take too long and are usually just the same thing over and over, so I get burnt out after just a few sessions. Splits provide variety and time-effectiveness that you can't get with just FB.
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