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/Fasting/ General - Mobile Edition #3
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns
>any more info?
https://idmprogram.com/fed-fasted-state/
>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
>reddit fag that did a 77 day water fast, notice how he is not 1)dead or 2)looks like a wrinkled vagina
https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/
PMC3106288/
>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE
>DeLauer videos, mainly focus on tips, quick explanations of processeses backed with research, and chadliness
https://www.youtube.com/watch?v=ihrmfFlG_qc
https://www.youtube.com/watch?v=6UShUs1Wb_k
>(Book) The Complete Guide to Fasting by Jason Fung and Jimmy Moore
magnet:?xt=urn:btih:18e83e89108b29ffdc6985abb4538a57faf3029c&dn=The%20Complete%20Guide%20to%20Fasting%20-%20Heal%20Your%20Body%20Through%20Intermittent%2c%20Alternate-Day%2c%20and%20Extended%20(2016)%20by%20Jason%20Fung%20%5bEPUB%5d&tr=udp%3a%2f%2fopen.demonii.com%3a1337&tr=udp%3a%2f%2ftracker.openbittorrent.com%3a80&tr=udp%3a%2f%2ftracker.publicbt.com%3a80&tr=udp%3a%2f%2ftracker.istole.it%3a6969
If you have any sticky suggestions, post them and they will be included in the future
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I fucked up my fast today because my boss offered me a beer at work and I didn't want to look like a square and say no.
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Those teddy bears look like they're about to rape someone.
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>>42761366
They rape your hunger.
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I wish I had started fasting earlier in my cut.
Adding a few 48h fasts made my gains go fucking crazy. I'll even gonna add some 24h fasts on my bulk because why not.
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Is this the thread where if you ask an honest question, people condescendingly direct you to 17 different websites and tell you to do your own research?
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Are carbs fine on as long as they are complex? Or should I not eat them at all?
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>>42761508
yes, except even better, they just tell you to read that fucking disaster of an OP.
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>>42761710
Oh that was fun
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>>42761342
I fasted for 12 hrs today. I approve this thread
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What an autofaggy thread, OP!
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>>42761748
>12 hours
16 minimum for IF
fasting for 12 hours is just sleeping
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>>42761342
please help. how to get water fast like water fast champion michael phelps
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>>42761807
Just cuck Cavic
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>tfw 21 hours into a 14 day fast
what is the consensus on gum and shit like zero calorie crystal light additives.
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>>42762540
Well, in my experience, gum with 0 sugar spikes my insulin because of how sweet it is and I feel bloated after chewing it for 2 min. But that's just me
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keto reduce test retards
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>>42764056
>eat fat all day
>it lowers your t
??
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I wanna do alternate day fasting
Do I eat at maintenance kcal at eating days or surplus?
I'm currently on a 500 deficit keto diet and eating at a deficit on keto already is hard enough..
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>>42764056
t. Big Ag
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>>42761342
I wanna try fasting today. Can I still drink diet coke?
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>>42764285
might spike insulin levels
just drink diet drinks on feed days
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i was sick for 3 days, takin antibiotics, when can i get back to if?
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>>42764285
It can mess with your teeth and stomach more than usual, try not to over do it.
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>>42764546
I thought that was a myth?
>>42764610
I see. Do you think 1L is okay?
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>>42761679
NO FUCKING EATING AT ALL
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I don't understand fasting for a whole day. Do you eat more calories before and after or do you stay the same?
When is the best time to lift if you are doing a 16:8 fast?
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Is this a meme, you die if no food after 3 hours
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>co-worker quit IF after 3 months because he's stressed and apparently stress means you'll lose less
This has to be bullshit right?
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>>42764831
Good thing I've never been close to 3 hours
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>>42764704
Carbonation wears on teeth mechanically
Ask any truck driver
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I have to take meds every night. Apparently those contain small bits of cellulose and corn starch. Will the pills interrupt my fasting?
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Will drinking a 0cal/sugar monster break my fast
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>>42766622
No, fasting is not an on/off thing. You can take your pills. Google Is Your Friend.
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