>go to gym >crush weight/reps for lift >go next week

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Anonymous
2017-09-06 12:57:24 Post No. 42761002
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Anonymous 2017-09-06 12:57:24 Post No. 42761002 [Report]

>go to gym
>crush weight/reps for lift
>go next week
>can't even do 1rep of prescribed, only 5 lbs heavier weight
>derack to previous weight
>can't even get up one rep

Why the fuck does this happen, and how can I stop it?

Lift is deadlift, couldn't pick up 400 lbs or 395 lbs @ 240 bw, currently cutting at 2400 kcal/day

Anonymous 2017-09-06 12:58:08 Post No.42761007
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Anonymous 2017-09-06 12:58:08 Post No.42761007 [Report]

>>42761002
>currently cutting

welp

Anonymous 2017-09-06 01:03:17 Post No.42761039
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Anonymous 2017-09-06 01:03:17 Post No.42761039 [Report]

>>42761007

Makes no sense though

I come back from a 3 day camping trip eating shitty camping food and crush my reps and a week later I am barely babby tier again?

There has to be a way to mitigate this

Anonymous 2017-09-06 01:07:22 Post No.42761082
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Anonymous 2017-09-06 01:07:22 Post No.42761082 [Report]

>>42761007

Also how the hell does that explain 5->0 reps AT THE SAME FUCKONG WEIGHT???

>go to gym >crush weight/reps for lift >go next week

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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