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Im pretty sure i have forward head or kyphosis or some shit and

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  3. Im pretty sure i have forward head or kyphosis or some shit and
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Anonymous
2017-09-06 12:28:26 Post No. 42760778
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Anonymous 2017-09-06 12:28:26 Post No. 42760778 [Report]
Im pretty sure i have forward head or kyphosis or some shit and i cant keep my neck/upper back straight when doing deadlifts and squats. Should i keep going even though my form looks like shit or just kys myself?
>>
Anonymous 2017-09-06 12:41:22 Post No.42760889
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Anonymous 2017-09-06 12:41:22 Post No.42760889 [Report]
>>42760778

start neck training, get a neck harness and stretch your neck over the edge of your bed every night for 3 minutes then add a minute every week. Its gunna hurt to reset it, but once it is set and your keep training the muscles will stay put and you'll be saving urself a lot of trouble later on down the road.
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