Is there a way to calculate tdee for hibernating people?
I lift, eat, work 4 hours a day and spend the rest of my time asleep. This amounts to more than 15 hours of sleep a day, so I need to adjust my intake. For now I have been guesstimating it, but I need/want it more precise.
(Brooklyn decker)
>>42759923
r u a bear desu
>>42759923
Fix your crippling depression first.
>>42759975
No, if only.
>>42759983
Not depressed at all. I made money of bitcoins, now I make money with crypto in my sleep (literally). The 4 hour work a day is voluntary work I enjoy doing, gets me out of the house and I like the people I work with. I simply just don't feel properly rested with less sleep. I am in a relationship, she knows about this, she thinks it is odd/funny, but other than that doesn't really care.
>>42760038
>I simply just don't feel properly rested with less sleep.
Do you leave your house? Do you train? You're tired all the time because of an extremely sedentary lifestyle.
Honestly, just fix your schedule and bite the bullet for a week. TDEE for hibernating people...are you kidding me.
Don't sleep your life away. Are you obese by any chance?
>>42760312
As the OP says, I lift (simple PPLx routine) and spend about ~7 hours a day out of the house, 4 for work, 2-3 for lifting and then I spend some time eating and browsing at home. All other time is spent sleeping. Rest days just means I use the time I usually spend lifting on recreation.
I am 182@6'2" 14%bf. So not really obese, no.
I do make exceptions from time to time and will sleep less so I can do shit with my girl.
Probably take your BMR and and the TDEE for a sedentary lifestyle and split the difference