How the fuck can I "train" to do pullups? >6'2

0. get down to 10-12% bodyfat (this alone will probably make you capable of doing pullups)
1. get a pullup bar you can access anytime
2. grease the groove method with negative chinups (if you can't do a chinup) or actual chinups
3. once you can do a few chinups, you can probably bang out a pullup or two so do grease the groove method with that

Do negative reps
Lose weight

>>42759429
Practice by hanging at the top of the lift and slowly letting yourself down. Use a chair or box to get to the top. Losing weight will help though you can still learn how to do them

>>42759429
>hang there like a dead fish
if you can't do negatives, do dead hangs

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if your gym has one try assisted pull ups

>>42759525
>Practice by hanging at the top of the lift and slowly letting yourself down.
Or you could just do negative reps.

>>42759453
>10-12% bodyfat

Nigger you are insane if you think you need that low of an amount of bf to do a fucking pull-up. OP Just needs to do some lat pulldowns

train your lats

Assisted pull up machine obviously.

You can make yourself lighter with the machine to the point where you can start to do a pull up and train to no assist.

>>42759549
I didn't say you needed to be 10-12% bodyfat to do a pullup :^)

>>42759429
>negative reps (jump up and decend as slow as you can
>assisted pullups
>train lats
>train delts
>lose weight with that 24% BF

>>42759570
/thread
literally as simple as this.

>>42759544
Same thing

>>42759544
.....that's what a neg rep is tho....

Off topic but this thread has me concerned

>what is a good bodyfat percentage for a man?

I am a /fat/ trying to make himself better and I was just going to try to get to 25% and be done with it.

>>42759632
Sub 18%

>>42759632

the lower the better - for A E S T H E T I C S

>>42759632
no higher than 15% with a 1-2% margin of error

>>42759632
10-15%
Too low and you're castrated
Too high and you have so much fat that your test becomes estrogen and life is just in general not fun.

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>>42759544
how to neg rep pullup 101
>ankle cuffs
>barbell loaded heaver than bodyweight
>clip ankles to pulldown machine
>grip barbell
>TA-DA negative pullups

>>42759689
Wow you tried to be /fit/ funny. kys

>>42759689
unfunny kys

>>42759754
Bump

>>42759632
get to 25% and you'll still look like a fat cunt mate

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>>42759429
lat pulldowns, all sorts of rows, shoulders and biceps training. maybe some cardio to drop your bf%

theyre really not that hard. ive never been super fit but i can do 10 with not a huge problem.

also ive seen a post where just get as high as u can, even if u have to keep and do a long negative eccentric hold.

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>>42759632

>>42759689
no funy. ky