>sleep with window open like usual because it's hot and musty in my room
>wake up in the morning, apparently there was a fire somewhere because it smells like smoked wood and apparently there's some fallen ash
>I was breathing that shit for however many hours I was sleeping
I am so fucking pissed off how do I get my lungs healthy? Loads of cardio?
the ash burned your test
You'll be fine, smokers do that daily
If it was bad enough to cause real harm you would have woken up.
Calm the fuck down and go for a jog
You need to pump the air out of your lungs. Get a tire pump for a bike and put it into your mouth and start pumping. Make sure you hold it steady so it doesnt pop out of your mouth. I suggest starting with 3x5 pumps and simply progress from there.
GL
>>42757478
You know before electricity people burned wood to stay warm.